Tag Archives: Kombucha

March 2016 Calendar of Events

Heart Centered Living Calendar of Events for March

All classes are held at 30 Main Street at the First Congregational
Church in Binghamton unless otherwise noted.

Monday March 7th 6:30-8:30 PM

Energy Night with Debbie Matsushima

Join us for our popular first Monday of the month energy night. Whether you are a firs time receiver of energy, or a seasoned practitioner; everyone walks away feeling peaceful, energized and connected to the universal energy. $6 Love offering appreciated.

Tuesday March 8th 6:00-8:30 PM @ SUNY Broome

Embracing the Divine Feminine Class w/ Renee Guidelli

Discover and learn unique meditations and techniques that help you with centeredness and serenity in your home and workplace. Love, protection, gratitude, trust, creativity, courage, community and patience are just some of the bodacious Goddess self aspects that need to be expressed in your life. To register and learn more

Wednesday March 9th 2:00-3:30 PM

Soul Sanctuary

Looking for a place where you can connect with your inner knowing? Your deep inner wisdom and the seed and seat of your soul Every inspirational and fun session brings forth new information from your soul for you to explore and apply to your daily life.  This session: Meeting your soul in the temple of the enlightened ones. We also incorporate coloring, crafting and intentional body and breath work. This is an open series. $12 Each session.  Check out the details here

Wednesday March 9th 6:00-7:30 PM

Music and Meditation Service w/ Rev. Renee Guidelli (The Gospel of Mary Madelene)

We are familiar with the Gospel of Mathew, Mark, Luke and John, But what about Mary Magdalene? The devoted disciple and confident that was always seen with Jesus? Witness scenes taken from the book , Anna , Grandmother of Jesus, as well as other findings that sheds light on this mysterious woman who plays a pivotal part of our lives today as women in society.  Soup supper at 6:00 and 6:45 is the service.

Wednesday March 9th 6:00-8:00 PM @ SUNY Broome

Sacred Geometry Workshop with Peter Shell

Understand why patterns & numbers can be seen as predictable elements of nature. Increase your understanding of our world. This course is based upon a simple series of easy to follow diagrams & 3D models that allow you to see the relationships first hand. Have fun & unlock secrets revealing how everything in our world is intertwined. Call SUNY Broome at 778-5012 to register

Monday March 14th 6:00-8:00 PM

Fermentation class Taught by Erick Clasen and Bonnie Pecka

Class will be held downstairs in the church kitchen.

Sourdough bread and beet kvass will be the stars of this workshop. There will be samples of both sourdough bread and beet kvass to taste. Additionally, there will be samples of fermented foods such as kimchi, hot pepper sauce and garlic dill pickles. These samples are all made by traditional fermentation methods. Samples of beverages such as kombucha and water kefir will be available as well.

For more information read the  Fermentation Post

Tuesday March 15th, 22nd & 29th 6:00-8:00 PM

Your Life is all About Numbers Numerology Course with Peter Shell

This is an intensive training on how to apply the  ancient science of numerology to your life & the lives of your family. Understand what is important to you and why you react to situations differently than others. This is a realistic system that helps you make sense of who you are & why you are so unique. We will meet for 3 evenings. Course fee includes a workbook & textbook written by Peter. Please pre-register by March 8th. Class limited to 6 students. $70

Wednesday March 16th 2:00-3:30 PM

Class has been rescheduled to next Wednesday the 23rd.

Soul Sanctuary

Looking for a place where you can connect with your inner knowing? Your deep inner wisdom and the seed and seat of your soul? Every inspirational and fun session brings forth new information from your soul for you to explore and apply to your daily life.  This session: Blending with your soul  We also incorporate coloring, crafting and intentional body and breath work. $12 Each session.  Check out the details here

Monday March 21st  6:00-8:00 PM

Spring Equinox Celebration at the Heart Light Center for Healing and Creativity in Maine, NY

Gather with heart centered friends as we celebrate and welcome Spring together through ritual, ceremony, intention and sacred crafts. Please bring a notebook and something to write with,  a chair or blanket to sit on,  instruments for sound and sacred items for the altar to program with elemental energy. Love offerings appreciated.

Tuesday March 22nd 6:00-8:00 PM

Your Life is all About Numbers Numerology Course with Peter Shell

See information listed above on March 15th.

Wednesday March 23rd 2:00-3:30 PM

 Soul Sanctuary

Looking for a place where you can connect with your inner knowing? Your deep inner wisdom and the seed and seat of your soul? Every inspirational and fun session brings forth new information from your soul for you to explore and apply to your daily life.  This session: Living as your soul. We also incorporate coloring, crafting and intentional body and breath work. $12 Each session.  Check out the details here

Monday March 28th  6:00-8:00 PM

Program to be announced (watch for details)

Tuesday March 29th 6:00-8:00 PM

Your Life is all About Numbers Numerology Course with Peter Shell

See information listed above on March 15th.

 

Heart Centered Living’s Winter Fermentation Workshop

Taught by Erick Clasen and Bonnie Pecka

The workshop will be held on Monday, March 14th, 2016 from 6:00-8:00 PM at the First Congregational Church, 30 Main Street Binghamton, New York.

Class will be held downstairs in the church kitchen.

Sourdough bread and beet kvass will be the stars of this workshop. There will be samples of both sourdough bread and beet kvass to taste. Additionally, there will be samples of fermented foods such as kimchi, hot pepper sauce and garlic dill pickles. These samples are all made by traditional fermentation methods. Samples of beverages such as kombucha and water kefir will be available as well.

Sourdough Bread

baked-bread
Homemade Sourdough Bread

Sourdough bread is healthy because the fermentation process breaks down a lot of the anti-nutrients in the grains. It is also self-preserving. It may get hard with age but will rarely get moldy. It’s amazing how fermentation can be used to naturally preserve food instead of using harmful chemicals. Sourdough bread is easier to make than you would think. Why not give it a shot?

Beet Kvass

Homemade Beet Kvass
Homemade Beet Kvass

Beet kvass is a fermented tonic and a snap to make. It’s a delicious choice to incorporate into your health and wellness tool belt any time of the year. Because it is packed full of probiotics, vitamins and enzymes, it is not only tasty, but healthy and nourishing. In addition to beets, other things can be added to flavor (and further fortify) the beet kvass, such as ginger, garlic, citrus, etc.


Workshop attendees will participate in making their own sourdough starter and beet kvass fermentations to take home.

Registration: The workshop cost is $25 per person and also covers supplies. Seating is limited. Please register for this workshop by Friday, March 11th. Registration is as simple as calling or messaging Erick at 607-226-6943 to make a commitment to attend. Call today to join us for this fun and informative workshop.


Bonnie Pecka is a registered nurse and lives in Greene, NY. She is the author of One Small Pebble, a leading website and inbox magazine for empowering individuals around the world who want to make healthy change happen. You can learn more about her and the magazine by visiting http://onesmallpebble.com/

Erick Clasen lives in Maine, NY and has started collecting food recipes and has basic fermentation information made available online at http://oils-of-life.com/blog/category/recipes/ and http://oils-of-life.com/fermentation/

 

Winter-Fermentation-Workshop-Flyer PDF File