Health and Wellness Ideas Exchange Night

Hi Friends of HCL,

We would like to reminder you that Heart Centered Living will be
having an idea exchange night on health and wellness, Monday March the 23rd from 6:00 to 8:00PM at First Congregational Church 30 Main Street Binghamton. No cost for this program but donations are appreciated.

Erick and Bonnie Pecka will be there to discuss fermentaion in
regards to health and how it has probiotics, cleansing properties and
promotes intestinal health. Erick was planning on bring some fermented food, such as, carrots and ginger, parsnips and a new batch of sauerkraut with thyme. Plus orange juice and pineapple juice water
kefir soda. Bonnie will print out some recipes to share and will have
a Kombucha SCOBY for all to see up close.

This group is nothing formal, just bring some health topics and ideas
to discuss and be ready to share and learn.

**Works of Heart Spring Craft Fair**

Don’t forget about our Spring Craft Fair on Saturday the 28th of March from 10:00AM to 4:00PM at the First Congregational Church 30 Main Street Binghamton.