Category: Writings

Meditation is helpful for regulating the nervous system, relieving stress, calming the mind and creating over all wellness in the body.

There are many different ways to meditate and contrary to what you have been told-you don’t always have to just sit there and do nothing.

There is walking meditations that can be done out in Nature.

There is Coloring Mandela Meditations,

There is Sound healing and Drumming for Meditations.

We will be exploring each of these throughout the series.

“Monday’s gathering was very much needed, truly a hug for my soul”

I have been leading various types of meditation, guided visualizations, and mindfulness practices for over 25 years.

As the world speeds up, we must find ways to slow down.

“Reflecting on choosing the color that spoke to us most, and then finding an area/item in the room physically manifested my desire to be openly and truly myself”.-Hannah

“It was wonderful to just dive in and be fully immersed in a task that required no real decision making! I really enjoy getting together as a group – it’s great to have something to look forward to. Something to do out of joy, not obligation

We meet the First and Third Monday of the Month at 6:30 if you would like to join us. This is a by donation event.

Location: The Heart Center

Type: Part-time / Contract / Flexible (all three possibilities)

Compensation: (Can be discussed)

Overview:

The Heart Center is seeking a warm, creative, and grounded individual to join our team in a supportive role focused on creative direction, marketing, and event support. This position is ideal for someone with a strong design sensibility, a love for sacred and intentional spaces, and a heart for spiritual and community-centered gatherings.

Key Responsibilities:

• Collaborate directly with the Heart Center founder to assist in planning, marketing, and running retreats, workshops, and community events.

• Design promotional materials such as flyers, graphics, and social media content using tools like Canva.

• Assist with social media posting and engagement across platforms (Instagram, Facebook, etc.).

• Help conceptualize, set up, and beautify event spaces (both indoors and outdoors) to reflect the sacred and welcoming spirit of the Heart Center.

• Take creative direction gracefully, while also bringing original ideas, initiative, and leadership to projects.

• Support day-of-event logistics, including greeting participants, setting up stations, and ensuring smooth flow.

Ideal Qualities & Skills:

• Proficiency in Canva and basic design tools; social media savvy.

• Detail-oriented with a creative eye for harmony, beauty, and sacred aesthetics.

• Open to feedback and collaboration, while also confident in taking initiative.

• Organized, adaptable, and able to hold space with intention and care.

• Experience with or interest in spirituality, wellness, or community gathering spaces is a plus.

To Apply: Please send a short introduction, examples of relevant creative work (flyers, social posts, or setups you’ve helped create), and why you feel called to this role at the Heart Center to reneeguidelli@frontiernet.net