Health and Wellness Ideas Exchange Night

Published by Erick C on

Hi Friends of HCL,

We would like to reminder you that Heart Centered Living will be
having an idea exchange night on health and wellness, Monday March the 23rd from 6:00 to 8:00PM at First Congregational Church 30 Main Street Binghamton. No cost for this program but donations are appreciated.

Erick and Bonnie Pecka will be there to discuss fermentaion in
regards to health and how it has probiotics, cleansing properties and
promotes intestinal health. Erick was planning on bring some fermented food, such as, carrots and ginger, parsnips and a new batch of sauerkraut with thyme. Plus orange juice and pineapple juice water
kefir soda. Bonnie will print out some recipes to share and will have
a Kombucha SCOBY for all to see up close.

This group is nothing formal, just bring some health topics and ideas
to discuss and be ready to share and learn.

**Works of Heart Spring Craft Fair**

Don’t forget about our Spring Craft Fair on Saturday the 28th of March from 10:00AM to 4:00PM at the First Congregational Church 30 Main Street Binghamton.

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Erick C

I am interested in the health benefits of fermentation both in beverage form and foods. Using food as a healing modality, fermented or otherwise, including herbs an spices is a topic that I am bringing to the table for Heart Centered Living. I have been created fermented beverages since the mid-1990′s and food since the mid-2000′s. I do a lot of cooking and part of it is fermented foods and beverages. They are good for health and I have posts that will share some recipes and things that I have learned along the way. I like to also combine the fermentation process with another area of interest, time lapse photography to bring fermentation to life by speeding it up visually allowing a different level of insight into the process.

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